Alzheimer’s & Diet
Our diet impacts our memory and these are some changes we can make to have a healthy diet which will keep that brain power going!
Say yes to food items with antioxidant properties :
Superfoods such as blueberries, spinach, seaweed and other food like legumes, fresh fruits as well as leafy vegetables
Why eat healthy?
These foods give a boost of power to your brain!
They slow down cognitive decline by reducing the risk factors that may cause alzheimer’s and many other medical conditions
Its time to level up your diet with these superfoods!
Say no to food items with saturated fats and trans-fats like elaidic acid :
Your everday junk food intake including chips, burgers, sodas, pizzas, alcohol, sweet pastries contain high levels of trans-fats ?
Check that nutrition facts label behind your snacks before you buy them!
Why avoid the delicious treats?
Elaidic acid and other trans-fats and saturated fats in these foods lower your good cholesterol levels that affect your brain as well as heart health and increase your chances for developing dementia, alzheimer’s, hypertension, diabetes and more!
Here are some health supplements along with their benefits that can improve your memory
Folic acid - Lowers homocysteine levels that reduces your chances of developing brain and heart disorders
Vitamin C- Enhances memory
Vitamin E - Along with Vitamin C protects your brain from potential damage
Ginkgo biloba- Promotes blood circulation and cognitive function
Omega-3 fatty acids (fish oil)- Anti-oxidant, anti-inflammatory, prevents neuro degeneration
Alpha lipoic acid - Protects your brain and nerves
always consult your doc about your supplement requirement and dosage!
Try the MIND diet
(Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)
Green leafy veggies
Fresh berries
Nuts
Olive oil as your daily cooking oil
Fish and Poultry (non-fried)
Beans
Whole grains
This diet has proven to reduce the risks that may develop alzheimer’s and dementia by improving overall cognitive function.